Weigh In record (no journal entry) for 08 May 2023
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86.8 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 49.83g | Prot: 194.76g | Carbs: 296.03g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia. Lunch: Feijão Carioca Cozido, Pepino Japonês, Filé de Frango Grelhado, Abóbora Cabotia, Quiabo Cozido, Abacaxi, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Hortifruti Mamão Papaia, Hortifruti Melancia, Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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