EmiliaC.'s Journal, 08 May 23

Promedio semanal (balanza personal)
56.1 kg Lost so far: 4.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
1825 kcal Fat: 37.44g | Prot: 147.56g | Carbs: 221.12g.   Breakfast: Huevo, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, Noly Pan con Salvado Diet, La Serenísima Queso Port Salut Light. Lunch: Papa Cocida, Molinos Ala Arroz Integral, Lentejas, Huevo. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha. Snacks/Other: Noly Pan con Salvado Diet, Body Advance Whey Protein, Enrico Panificados Pan Lactal. more...
104 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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EmiliaC.'s Weight History


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