Weigh In record (no journal entry) for 08 May 2023
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 108.53g | Prot: 161.00g | Carbs: 476.36g.
Breakfast: Plátano, Hacendado Chocolate Negro 85%, Hacendado Leche Desnatada, Mercadona Copos de Avena . Lunch: Hacendado Pan de Molde Blanco sin Corteza, Hacendado Chorizo, Guiso de Lentejas, Ternera Magra. Dinner: Aceite de Oliva, Pescanova Gulas, Huevo, DIA Patatas Gajo. Snacks/Other: Hacendado Leche Desnatada, Mercadona Copos de Avena , Manzana, Ternera Magra, Lindt Bombón Lindor, Aceite de Oliva, Hacendado Macarrones, Arroz Blanco, Nakd Blueberry Muffin. more...
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Losing 0.9 kg a Week
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