Weigh In record (no journal entry) for 03 May 2023
|
52.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 33.25g | Prot: 31.70g | Carbs: 113.38g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: The Spice Tailor Spiced Spinach Curry, Fried Fish, Cadbury Flake. Snacks/Other: Aldi Wasabi Peas, Golden Wonder Ringos Salt & Vinegar, PG tips Tea with Semi-Skimmed Milk, Tangerine, Tesco Cox Apples, Tesco Ginger. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|