Weigh In record (no journal entry) for 08 May 2023
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51.4 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.30g | Prot: 39.27g | Carbs: 113.30g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Three Bean Chilli Soup. Dinner: Sainsbury's Roast Turkey Breast Slices, Soft Boiled Egg. Snacks/Other: Aldi Wasabi Peas, Tamarind, Bananas , Snow or Sugar Snap Peas , Raspberries , Nestle Carnation Evaporated Milk, Propercorn Sea Salt Lentil Chips, Braeburn Apples, Nestle Carnation Evaporated Milk. more...
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Losing 0.6 kg a Week
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