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Hallöchen ihr Lieben.... Habt noch einen schönen Wochenstart. 🌞😎
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109.1 kg
Lost so far: 5.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.13g | Prot: 55.91g | Carbs: 184.25g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Weihenstephan Barista Milch. Lunch: Bio Basis-Müsli, Milbona Griechischer Joghurt 2%, Banane. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Bresso Kräuter der Provence Balance, Gut & Günstig Müsliriegel Nuss, Gut & Günstig Mini Fruities. more...
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4376 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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