Weigh In record (no journal entry) for 08 May 2023
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.17g | Prot: 71.33g | Carbs: 214.37g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kiwi, Heidelbeeren, Himbeeren, Kölln Haferflocken, Granny Smith Äpfel, Kaffee mit Milch und Zucker. Lunch: Auberginenauflauf. Dinner: Lidl Sauerkirschen Tiefgefroren, Zucker, Milsani Joghurt 0,1%. more...
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Losing 1.9 kg a Week
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m. vampi's Weight History
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