Weigh In record (no journal entry) for 02 February 2015
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1387 kcal
|
Fat: 40.99g | Prot: 47.14g | Carbs: 218.26g.
Breakfast: Banano, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Durazno, Pizza de Queso de Masa Delgada. Dinner: Durazno, Ricediex Galletas de Arroz (Dulce Light), Empanada de Carne. more...
|
|
2467 kcal
|
Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|