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alenLeonova
Journal
08 May 23
alenLeonova's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
72.8 kg
Lost so far:
7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
712 kcal
Fat: 44.40g | Prot: 55.51g | Carbs: 20.47g.
Breakfast:
Хлебец, Петруха Сосиски Берлинки, Салат Овощной с Маслом, Омлет с Молоком.
Dinner:
Квашеная Капуста, Куриное Филе на Гриле.
Snacks/Other:
Вареное Яйцо, Яичный Белок.
more...
2384 kcal
Exercise:
Elliptical - 59 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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alenLeonova's Weight History
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