Weigh In record (no journal entry) for 08 May 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.78g | Prot: 69.02g | Carbs: 152.74g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Bella Riviera Spaghetti Bolognese , Arla Lättmjölk. Snacks/Other: Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, ICA Rågkaka, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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