Weigh In record (no journal entry) for 08 May 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.99g | Prot: 65.98g | Carbs: 274.76g.
Breakfast: Power Pro Протеин Whey Protein, Ого Отруби Пшеничные. Lunch: Мандарины, Ашан Айва, Сладкий или Горький Шоколад. Dinner: Гречка с Мясом, Морковь по-Корейски, Кефир (Обезжиренный), Помидоры, Капуста. Snacks/Other: Белый Город Молоко 2,5%, Ашан Айва, Коломенское Батон Нарезной, Мармелад. more...
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1719 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ЛюбимаяНадя's Weight History
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