Weigh In record (no journal entry) for 08 May 2023
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88.3 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 84.32g | Prot: 80.24g | Carbs: 99.15g.
Breakfast: 水煮蛋. Lunch: 植物油, 大西洋及太平洋大比目魚, 炒青菜, 蓮發 素火腿, 飯. Dinner: 咖喱粉, 草莓, 全聯 北海道千層蛋糕, Subway 醃黃瓜, 義美 傳統板豆腐, 炒青菜, 飯, 糖, 植物油, 卜蜂 去骨雞腿肉. Snacks/Other: 奶克菲爾. more...
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Gaining 0.7 kg a Week
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