Weigh In record (no journal entry) for 02 February 2015
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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592 kcal
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Fat: 16.24g | Prot: 42.23g | Carbs: 71.20g.
Breakfast: Eroski Queso Lonchas Light, Café con Leche Descremada. Lunch: Melocotones, Tomates, Setas, Zanahoria, Solomillo de Ternera, Hacendado Aceite de Oliva Suave, Verdifresh Canonigos. Dinner: Bonarea Queso Gouda Light en Grasa, Hacendado Aceite de Oliva Suave, Cidacos Corazones de Alcachofas, Arroz Integral (de Grano Medio, Cocido), Peras Asiáticas. Snacks/Other: DIA Queso para Untar Light, Tostadas de Pan Integral, Café con Leche Descremada. more...
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3028 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Shopping - 1 hour and 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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albitatriskel's Weight History
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