Weigh In record (no journal entry) for 02 February 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2395 kcal
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Fat: 84.67g | Prot: 137.68g | Carbs: 286.46g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Fiambre de Peru, Pão Branco, Café Espresso com Leite. Lunch: Café Espresso com Leite, Salada de Couve e Cenoura, Arroz de Legumes, Peixe no Forno ou Grelhado, Sopa de Legumes. Dinner: Tangerinas, Quiche de Espinafres sem Carne, Caldo Verde. Snacks/Other: Peras, Maçãs Granny Smith, Sanduíche de Fiambre e Queijo. more...
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Gaining 0.1 kg a Week
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RCorreia's Weight History
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