Weigh In record (no journal entry) for 08 May 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.15g | Prot: 35.95g | Carbs: 158.34g.
Breakfast: Balade Halfvolle Echte Boter, LU Cracotte Vezelrijk. Lunch: Tomaten, Krabsalade, Meergranenbrood. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Roerei. Snacks/Other: Freeway Soda Agrumes, Côte d'Or Melkchocolade (25g), Appel. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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