Weigh In record (no journal entry) for 02 February 2015
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2707 kcal
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Fat: 54.04g | Prot: 202.11g | Carbs: 342.82g.
Breakfast: Brandt Zwieback, Äpfel, Krüger Heissgetränk Citrone, Bananen, Milsani Magerquark. Lunch: REWE Leberwurst, Philadelphia Doppelrahmstufe, Gut & Günstig Weizenbrötchen. Dinner: Kaufland Bio Maiswaffeln mit Meersalz, Gut & Günstig Junge Brechbohnen, Aldi Champignons, Pote Feuriger Texastopf. Snacks/Other: Brüggen Sunny Schoko ohne Zuckerzusatz. more...
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3462 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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