Weigh In record (no journal entry) for 08 May 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.60g | Prot: 75.85g | Carbs: 136.28g.
Lunch: 水煮蛋, 鮭魚, 炒高麗菜, 紫番薯. Dinner: 中華 超嫩豆腐, 千島沙律醬, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 義美 銅鑼燒冰淇淋（靜岡抹茶紅豆）, 餅乾. more...
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steady weight
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