Weigh In record (no journal entry) for 08 May 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 83.58g | Prot: 135.88g | Carbs: 266.77g.
Lunch: 꽁치김치찌개, 불고기, 햇반 현미밥. Dinner: 쇠고기 스테이크, 숙주볶음, 고추잡채, 잡채, 햇반 현미밥. Snacks/Other: Dole 파인애플. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|