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太好了！安全度過週末，本週繼續努力⬇️
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 37.19g | Prot: 60.39g | Carbs: 47.56g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球. Lunch: 白飯, 高麗菜, 義峰 豆輪, 涼拌黃瓜, 白蘿蔔, 白切雞. Dinner: 四季豆, 鴨蛋, 白切雞, 苦瓜, 炒高麗菜, 南瓜. Snacks/Other: 水蜜桃. more...
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Losing 0.7 kg a Week
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