Weigh In record (no journal entry) for 08 May 2023
|
51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 36.26g | Prot: 82.75g | Carbs: 48.77g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: OKAME 北海道小粒納豆, 7-11 冰烤地瓜, 炒杏鮑菇, 家樂福 醃漬小黃瓜, 炒青菜, 西井村 翅小腿. Dinner: 豬里肉（柳肉，瘦肉）, 全聯 青江菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|