Weigh In record (no journal entry) for 08 May 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 36.26g | Prot: 82.75g | Carbs: 48.77g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: OKAME 北海道小粒納豆, 7-11 冰烤地瓜, 炒杏鮑菇, 家樂福 醃漬小黃瓜, 炒青菜, 西井村 翅小腿. Dinner: 豬里肉(柳肉,瘦肉), 全聯 青江菜. more...
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Losing 2.1 kg a Week
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