Weigh In record (no journal entry) for 07 May 2023
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112.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.00g | Prot: 214.31g | Carbs: 110.30g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Dulano Krustenschinken, Dinkelbrot, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Omelett oder Rührei mit Schinken oder Speck. Lunch: Milbona Skyr Vanille. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Fit Taste Tandoori Hähnchenbrust mit Wokgemüse. more...
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Losing 1.6 kg a Week
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Fit4NextLevel's Weight History
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