Weigh In record (no journal entry) for 07 May 2023
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51.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.97g | Prot: 37.52g | Carbs: 135.03g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Three Bean Chilli Soup. Dinner: Hard-Boiled Egg , Mutton Biryani. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Propercorn Sea Salt Lentil Chips, Bananas, Nestle Carnation Evaporated Milk, Raspberries , Nestle Carnation Evaporated Milk, Cadbury Mini Eggs, Propercorn Sea Salt Lentil Chips, Tesco Cox Apples, Nestle Carnation Evaporated Milk. more...
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Losing 1.3 kg a Week
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