Weigh In record (no journal entry) for 07 May 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.35g | Prot: 74.63g | Carbs: 105.69g.
Breakfast: MOS 冰拿鐵咖啡（M), 蔥阿伯 蔥抓餅, 地瓜, BodyKey營養超纖飲-巧克力口味, 巧克力蛋白素, 蜂蜜卵磷脂粉, 優質蛋白素. Lunch: 炒青菜, 海帶（加醬油）, 毛豆, 全聯 麻辣鴨血, 大潤發 皮蛋, 媽媽煮藝 椒麻乾滷豆干. Dinner: BodyKey營養飲品－黑胡椒蘑菇, 蜂蜜卵磷脂粉, 優質蛋白素. Snacks/Other: 義美 鮮乳薄餅, Trapa 黑巧克力片. more...
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Losing 0.2 kg a Week
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