papasconcilantro's Journal, 07 May 23

Weigh In record (no journal entry) for 07 May 2023
49.1 kg Lost so far: 2.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:
1635 kcal Fat: 56.96g | Prot: 55.66g | Carbs: 227.57g.   Breakfast: Muñoz Rosquitas, Hojalmar Triángulos (Bizcochos Dulces de Hojaldre), La Serenísima Dulce de Leche Clásico, Riera Tostadas Light, Peras, Banano. Lunch: Molto Puré de Tomate, Molto Rigatti. Dinner: Camote Frito, Milanesa de Pollo. Snacks/Other: Don Satur Talitas con Queso, Galleta con Chispas de Chocolate. more...
1246 kcal Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 11 hours. more...
Losing 9.8 kg a Week



     
 

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papasconcilantro's Weight History


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