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лезвие кухонного ножа
Journal
07 May 23
лезвие кухонного ножа's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
41.3 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
2017 kcal
Fat: 97.00g | Prot: 151.99g | Carbs: 96.22g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Клубника, Творог 5%.
Lunch:
Мистраль Гречка Отварная, Natura Сыр Лёгкий Сливочный 16%, Уже Готово Котлеты Куриные на Пару.
Dinner:
Candice Cake Десерт Три Шоколада, Суши Маркет Ролл Филадельфия.
Snacks/Other:
Solvie Протеиновое Печенье Апельсин, Chikalab Chikapie Triple Chocolate, Snaq Fabriq Milky Chocolate.
more...
1124 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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лезвие кухонного ножа's Weight History
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