Weigh In record (no journal entry) for 07 May 2023
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 43.94g | Prot: 140.95g | Carbs: 236.57g.
Breakfast: 딸기, 딸기, 딸기. Lunch: 하이트진로 하이트제로, 김치, 육회, 마늘장아찌, 명이나물, 밥, 돼지고기 뒷다리살. Dinner: 아미고 나쵸칩, 아미고 나쵸칩. Snacks/Other: 딸기, Quest Nutrition 퀘스트바 더블 초콜릿 청크. more...
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Losing 0.3 kg a Week
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