Weigh In record (no journal entry) for 07 May 2023
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.03g | Prot: 87.64g | Carbs: 32.42g.
Breakfast: 水煮蛋. Lunch: 初啼 誠實鳳梨酥, 蒜頭, 鴨肉, 全聯 地瓜葉, 鼎泰豐 剝皮辣椒雞湯, 7-11 冰烤地瓜. more...
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Losing 3.5 kg a Week
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