Weigh In record (no journal entry) for 07 May 2023
|
52.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 42.01g | Prot: 70.26g | Carbs: 116.12g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Bauducco Levíssimo Cracker (2). Lunch: Coca-Cola Coca-Cola, Bacon Curado ou Defumado, Sopa de Ervilha. Dinner: Peito de Frango, Tio João Arroz Integral Cozido, Panqueca Low Carb. Snacks/Other: Activia Iogurte Morango Zero, Molico Leite Desnatado em Pó, Nutrigold Granola, Nestlé Chocolate Ao Leite, Polenguinho Polenguinho Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|