Weigh In record (no journal entry) for 02 February 2015
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1797 kcal
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Fat: 58.22g | Prot: 105.97g | Carbs: 197.07g.
Breakfast: Body Attack Power Protein 90, Kölln Haferflocken. Lunch: Elbtal Feinschmecker Pfannengemüse, Basmati-Reis, REWE Blumenkohl. Dinner: Rindfleisch, Elbtal Feinschmecker Pfannengemüse. Snacks/Other: Schwarze Oliven, Farmer Cashewkerne, Apfel. more...
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2038 kcal
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Exercise:
Desk Work - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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