Weigh In record (no journal entry) for 07 May 2023
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102.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.11g | Prot: 76.52g | Carbs: 168.80g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Granny Smith Appels, Pannenkoeken. Dinner: Verse Pasta, Garnalen, Jumbo Lavacake. more...
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Losing 0.7 kg a Week
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