Weigh In record (no journal entry) for 07 May 2023
|
63.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 49.47g | Prot: 46.61g | Carbs: 167.08g.
Breakfast: Ketupat, Sari Roti Roti Isi Coklat, Biskuit Keju. Lunch: Ayam Goreng, Nasi Goreng. Dinner: Pisang. Snacks/Other: Super Bubur Super Bubur dengan Kuah Soto, Sambal Goreng, Bebek Goreng, Usus Ayam Goreng, Nasi Putih, Biskuit Keju. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azliazli's Weight History
|