Weigh In record (no journal entry) for 07 May 2023
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88.2 kg
Lost so far: 17 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 96.40g | Prot: 116.25g | Carbs: 199.30g.
Breakfast: 水煮蛋. Lunch: 飯, 炒茄子, 大西洋及太平洋大比目魚, 植物油, 八方雲集 豆漿, 老鍋 螞蟻上樹, 貢丸, 炒花菜. Dinner: 奶克菲爾, 爭鮮 山葵, 爭鮮 釀造醬油, 爭鮮 旗魚握壽司, 爭鮮 鮮蝦握壽司, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司. more...
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Gaining 1.8 kg a Week
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