Weigh In record (no journal entry) for 07 May 2023
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38.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.68g | Prot: 24.03g | Carbs: 64.05g.
Breakfast: Чай, Ламбер Сыр Ламбер 50%, Каравай Лепёшка Узбекская с Кунжутом, Быстров Овсяная Каша без Варки Лесные Ягоды. Lunch: Перчини Салат с Ростбифом. Snacks/Other: Голден Яблоко . more...
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Losing 3.5 kg a Week
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