Weigh In record (no journal entry) for 07 May 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.93g | Prot: 65.09g | Carbs: 165.13g.
Lunch: 羅宋湯, Costco 餐包, 意大利麵, 黑椒牛排. Dinner: 芭樂, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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