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ththvkim
Journal
07 May 23
ththvkim's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
52 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
895 kcal
Fat: 20.36g | Prot: 63.45g | Carbs: 114.86g.
Breakfast:
ABC Kecap Manis, Usus Ayam, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood.
Lunch:
Usus Ayam, Bakpao.
Dinner:
Jeruk.
Snacks/Other:
Pangsit Goreng, Tart, Jeruk.
more...
1321 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ththvkim's Weight History
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