Weigh In record (no journal entry) for 07 May 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 30.44g | Prot: 122.04g | Carbs: 55.10g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠. Lunch: 舒肥雞胸肉 香茅咖哩, 光泉 無加糖特濃豆漿5.1, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔, 賀寶芙 深海魚油膠囊. Snacks/Other: 福樂 頂級無加糖希臘式優格, 林鳳營 特濃重乳優格無加糖. more...
|
|
1821 kcal
|
Exercise:
Sleeping - 6 hours and 48 minutes, Resting - 17 hours and 12 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|