Weigh In record (no journal entry) for 07 May 2023
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61.5 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 114.62g | Prot: 104.65g | Carbs: 451.46g.
Breakfast: 무나물, 콩나물무침, 참나물무침, 시금치나물, 밥, 닭가슴살. Lunch: 요리하다 모짜렐라 치즈볼, 롯데리아 치킨버거, 롯데리아 감자튀김. Dinner: 유부초밥. Snacks/Other: 농심 신라면 큰사발면, 마켓오 생크림 카스테라, 공차 타로밀크티+펄. more...
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Losing 0.2 kg a Week
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