winnie13991's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

72.3 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1455 kcal

Fat: 54.20g | Prot: 38.39g | Carbs: 65.60g. Lunch: 心之和原味乳酪蛋糕, 星巴克 (Starbucks) 卡布奇諾(大杯), 路易莎麥香燻雞三明治. Dinner: 油炸蝦（有麵包糠及粉漿）, 丸龜時蔬豬肉烏龍麵, 哈肯舖奶油香手撕包. Snacks/Other: 雞腳, 主婦聯盟油炸豆包, 頂好涼拌脆腸, 全聯爆汁豆干切, 金門酒廠 38度金門高粱酒. more...

2206 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 07 May 23

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winnie13991's Weight History