Weigh In record (no journal entry) for 07 May 2023
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.19g | Prot: 54.42g | Carbs: 212.05g.
Breakfast: Koska Tahin Helva Kakaolu, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 1.4 kg a Week
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Orhan Şahin's Weight History
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