Weigh In record (no journal entry) for 06 May 2023
|
93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 47.36g | Prot: 143.57g | Carbs: 110.51g.
Breakfast: Schreiber Queijo Cheddar, Mãe Terra Aveia em Flocos, Clara de Ovo, Hortifruti Melancia, Ovo Mexido. Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Tirol Queijo Mussarela (18g), Clara de Ovo, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pão Francês. more...
|
|
2713 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 19 minutes, Race - 6 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasmfit's Weight History
|