Weigh In record (no journal entry) for 02 February 2015
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2015:
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1126 kcal
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Fat: 49.17g | Prot: 72.65g | Carbs: 97.21g.
Breakfast: Qualy Margarina Cremosa, Café, Seven Boys Bisnaguinha Integral. Lunch: Suco de Laranja, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída, Ovo Frito. Dinner: Sanduíche de Presunto e Queijo, Aurora Suco de Uva Integral. Snacks/Other: Probiótica 100% Whey Protein. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Jugerhardt's Weight History
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