Weigh In record (no journal entry) for 17 July 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.40g | Prot: 96.19g | Carbs: 100.62g.
Breakfast: Dark Chocolate Fudge Creamy Home-Style Frosting, Deli Select Honey Roasted Turkey Breast, Colby Jack Cheese Slices, Egg. Lunch: Crystal Light on the Go Sugar Free packets, Gluten Free Whole Grain Rolled Oats, Bananas, 100% Isolate Power Vanilla, Unsweetened Coconut Milk. Dinner: Balsamic Vinaigrette Salad Dressing, Seasoned Fries, Iceberg Salad, Mild Enchilada Sauce, Corn Tortillas, Boneless Skinless Chicken Breast with Rib Meat. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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horsedance13's Weight History
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