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osamaahmedomar
Journal
06 May 23
osamaahmedomar's Journal, 06 May 23
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لحد الان نزلت 89.4 ل86.4 خلال 3ايام والنهاردة اليوم الرابع ومستمر بأذن الله لل70 هدفي ونا طولي 177سم
86.4 kg
Lost so far:
3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
943 kcal
Fat: 44.50g | Prot: 75.41g | Carbs: 45.90g.
Breakfast:
بيض اومليت بيض اومليت, صدر دجاج, طماطم طماطم.
Lunch:
شاى شاى اخضر, سلطة الخضر المختلطة, بيض اومليت بيض اومليت.
Snacks/Other:
تفاح اخضر تفاح.
more...
2511 kcal
Exercise:
المشي لمدة ساعة ونص - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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osamaahmedomar's Weight History
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