Weigh In record (no journal entry) for 02 February 2015
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1315 kcal
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Fat: 33.07g | Prot: 72.18g | Carbs: 188.74g.
Breakfast: Banana Prata, Delícia Margarina Light, Suco Verde, Seven Boys Pão Integral Light Iogurte e Aveia, Ameixas. Lunch: Cenouras, Laranja Pêra, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Baunilha, Tia Sônia Granola, Nestlé Iogurte Grego Light. more...
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1725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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