Weigh In record (no journal entry) for 06 May 2023
|
67.0 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 86.47g | Prot: 89.23g | Carbs: 207.81g.
Breakfast: Coffee (Brewed From Grounds), Silk Original Soymilk, Bananas, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Mission Foods White Corn Tortilla, Calavo Avocado, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Peanut Butter, Kodiak Thick & Fluffy Power Waffles Buttermilk & Vanilla, Honey . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Unsweetened Almond Milk, Mangos , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Strawberries . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oabernethy's Weight History
|