Weigh In record (no journal entry) for 06 May 2023
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.82g | Prot: 90.13g | Carbs: 236.27g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Wing, La Banderita Corn Tortillas, Calavo Avocado, San Marcos Green Mexican Salsa. Dinner: Post Shredded Wheat Original Big Biscuit, Post Grape-Nuts Cereal, HEB Mootopia Fat Free Milk. Snacks/Other: Jolly Time Simply Popped Popcorn, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Strawberries , Bananas , Mangos . more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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