Weigh In record (no journal entry) for 06 May 2023
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108.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.31g | Prot: 71.86g | Carbs: 211.18g.
Breakfast: Piracanjuba Leite Semidesnatado , Visconti Pão Integral, Tirolez Requeijão Cremoso Light, Nestlé Nescau 33% Menos Açúcares. Lunch: Filé de Frango Grelhado, Gym Chef Abobrinha Grelhada, Liv Up Batata Doce Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pastel de Pizza, Antarctica Guaraná (Copo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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Aracelismao's Weight History
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