Weigh In record (no journal entry) for 05 May 2023
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 76.46g | Prot: 125.60g | Carbs: 200.17g.
Breakfast: 下水湯, 瓠瓜, 水煮蛋. Lunch: 煎雞蛋, 米糕, ON 白金級水解乳清蛋白-巧克力, 羊奶, 鮮芋仙 檸檬愛玉, 烤地瓜. Dinner: 鼎泰豐 小籠包, 烤蔥肉卷, 全聯 水果玉米, 蘿蔔湯. Snacks/Other: 義美 古早傳統豆乾(五香滷汁), 黑丸 嫩仙草, 豆花, 全家 綠豆薏仁湯. more...
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2793 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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twfishegg's Weight History
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