Weigh In record (no journal entry) for 06 May 2023
|
68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 37.59g | Prot: 55.49g | Carbs: 270.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Snyder's of Hanover Mini Pretzels, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Provolone Cheese , Wonder Calcium Fortified Enriched Bread. Snacks/Other: Sheetz Hot Chocolate - Small, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|