Weigh In record (no journal entry) for 06 May 2023
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52.6 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.51g | Prot: 50.09g | Carbs: 130.33g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Nestlé Kit Kat, Pizza de Calabresa. Dinner: Bacon Curado ou Defumado, Sopa de Ervilha. Snacks/Other: Bauducco Levíssimo Cracker (2). more...
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Gaining 3.5 kg a Week
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